Returning the ball over the net is more advantageous than hitting winners, according to coach Ryan Dawidjan. He emphasizes the importance of keeping the ball in play.

At the kitchen line, hitting down at the feet is nearly impossible. Instead, aim for the ball to travel a bit long. This rhythm keeps the ball alive and forces opponents to make decisions. Read more play better coverage.

Blocking is key, especially from the backhand side or when out of position. Counter only when you have the ball in your best hitting zone. Practice with drills that punish net errors to reinforce this habit. Related: Mastering the Backhand Roll: Avoid Netting Errors.

This original Punch Volley brief is based on reporting from The Dink. Visit the source for its complete reporting, context and any later corrections.