A common issue for pickleball players is popping up balls due to poor third shot drop approaches. The Dink highlights five rules to improve this technique.

The traditional rule of reaching the kitchen quickly can lead to errors. Instead, players should assess the quality of their drop and the return before moving. Read more play better coverage.

The one stop approach is for short, low returns, while the two stop approach is for deeper returns. Timing your split step correctly is crucial to avoid reaching and popping up. Related: Avoid Chronic Ankle Issues in Pickleball with Proper Treatment.

This original Punch Volley brief is based on reporting from The Dink. Visit the source for its complete reporting, context and any later corrections.