The Shoulder Drill Most Two-Handed Backhand Players Skip. Image accompanying The Dink’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Two-handed backhand players often struggle with locked-up upper bodies when facing fast balls. The solution lies in thoracic rotation and shoulder stability, according to The Dink.
Thoracic rotation, the ability to twist the mid and upper back, is crucial for smooth volleys. A six-week trial showed increased rotation angles with dedicated training. This rotation benefits multiple shots, not just the backhand. Read more play better coverage.
This original Punch Volley brief is based on reporting from The Dink. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What is the main development in “Two Essential Drills for Two-Handed Backhand Players”?
Improve your backhand volleys with these thoracic rotation and shoulder stability exercises. Two-handed backhand players often struggle with locked-up upper bodies when facing fast balls. The solution lies in thoracic rotation and shoulder stability, according to The Dink.
What practical lesson does “Two Essential Drills for Two-Handed Backhand Players” offer players?
Thoracic rotation, the ability to twist the mid and upper back, is crucial for smooth volleys. A six-week trial showed increased rotation angles with dedicated training. This rotation benefits multiple shots, not just the backhand.
What context should readers keep in mind about “Two Essential Drills for Two-Handed Backhand Players”?
The open book drill enhances thoracic rotation, while side-lying weighted external rotation strengthens the rotator cuff. Both drills should be performed two to three times per week for best results.
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